For instance, you can take the stairs instead of the lift, or give your legs a stretch with a jaunt to your favourite lunch spot instead of driving or taking public transport, and enjoy an evening stroll in the park with your family after dinner. More information is available at www. This article was last reviewed on Friday, August 9, Stroke is an emergency.
Early detection and treatment will help to improve outcomes. Learn how to spot a stroke and more with these tips below.
Ten easy steps to happier living
Follow the step-by-step instructions below to complete the 7 easy exercises. Do them at least twice a week to keep active and healthy. Falls can be serious and lower your quality of life. Stay mobile and independent by reducing your risk of falls.
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References NewsCore , Feb Fox News. Annals of Internal Medicine, 2 , American Journal of Preventive Medicine, 48 3 , Changes in work affect in response to lunchtime walking in previously physically inactive employees: A randomized trial.
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Ten easy steps to happier living
Small changes can add up to a big difference We've all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Enjoy de-stressing.
Put away the salt. While napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make things worse. Limit naps to 15 to 20 minutes in the early afternoon. Fight after-dinner drowsiness. If you get sleepy way before your bedtime, get off the couch and do something mildly stimulating, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep. Melatonin is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.
Expose yourself to bright sunlight in the morning. The closer to the time you get up, the better. Have your coffee outside, for example, or eat breakfast by a sunny window. The light on your face will help you wake up. Spend more time outside during daylight.
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Take your work breaks outside in sunlight, exercise outside, or walk your dog during the day instead of at night. Let as much natural light into your home or workspace as possible. Keep curtains and blinds open during the day, and try to move your desk closer to the window. If necessary, use a light therapy box. This simulates sunshine and can be especially useful during short winter days. Avoid bright screens within hours of your bedtime. The blue light emitted by your phone, tablet, computer, or TV is especially disruptive.
You can minimize the impact by using devices with smaller screens, turning the brightness down, or using light-altering software such as f. Say no to late-night television. Not only does the light from a TV suppress melatonin, but many programs are stimulating rather than relaxing. Try listening to music or audio books instead. This belief is quite shortsighted. Regular dental visits reduce the risk of developing painful oral problems. However, a dentist can also provide screenings for oral cancer and exam the mouth for signs that could indicate problems elsewhere in the body.
For example, the American Dental Association reports that poor oral health is often an early sign of diabetes or heart disease. In addition to regular dental visits, make brushing and flossing part of your daily routine. Adults should brush their teeth at least twice a day and floss at least once per day. For best results, choose a mouthwash containing chlorine dioxide as an active ingredient. Chlorine dioxide is proven to be highly effective at killing the bacteria that cause bad breath. In fact, one-third of permanent hearing loss is preventable. Exposure to noise above 85 decibels can cause hearing loss.
Removing yourself from a noisy situation or asking someone to turn down the volume is always the best bet. If necessary, purchase multiple pairs so you always have ear protection readily available when you need it. Hearing loss is most common among military personnel, construction workers, farmers, police officers, firefighters, factory workers and musicians or other entertainment industry professionals due to the continuously high levels of noise they experience throughout the work day.
If you work in one of these at-risk occupations, check with your employer to see what steps they are taking to protect workers from hearing damage. Keep germs at bay by tweaking your housecleaning routine. If you suffer from allergies or asthma, you should also consider paring down the excess clutter in your home.
Stuffed animals, throw pillows, large collections of decorative objects, stacks of books or magazines and blankets that are not washed regularly can serve as breeding grounds for dust mites. These nasty little creatures can cause watery eyes, skin rashes, itching, coughing and a sore throat. Did you know that the Affordable Care Act makes many preventive health screenings available free of charge? Even if you normally have a deductible for your insurance, you can obtain these services without paying one cent out of pocket. The list of screenings available as part of your preventive care benefit includes depression screening, blood pressure screening, alcohol misuse screening and counseling, obesity screening and counseling and HIV screening.
Additional screenings are also offered if you fall into a high-risk group, such as lung cancer screening for adults ages 55 to 80 who are heavy smokers, or those who have quit smoking in the last 15 years, and diabetes screening for people who also suffer from high blood pressure. Visit Healthcare.
You can receive vaccines for:. Many of the shots you received as a child may no longer be effective. Tetanus vaccinations, for example, require a booster every 10 years. If you have questions about what vaccinations you should receive, ask your doctor for details. Today, most of us work in offices where we sit for eight or more hours per day.
We exercise our minds, but we neglect our bodies. Adults should get at least two and a half hours of moderate-intensity physical activity per week. Examples of moderate intensity activities include biking, brisk walking or water aerobics. As a general rule of thumb, an activity qualifies as moderate intensity if you can comfortably speak while excising.
In addition to the recommended amount of physical activity, you should also aim to do strengthening activities such as push-ups or basic weight lifting exercises at least two days per week.
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